Meditation Teacher

We begin each Reiki and Coaching session leading you through a guided meditation to connect with your whole body, from head to toe, to get you rooted in the present moment. To let go, to release both the link to what was and the yearning for what is to come, to create space within.

Connected, rooted and present. 

Meditation Guide

We start unpacking all we have filled within this suitcase called our body. We explore mindfully, beginning at the surface so that we may clear space, to shed the outer self we have created and begin laying the path towards the Self, beginning the exploration into the depth of our being, the place where we have tucked away our deepest desire, our authentic expression, our love, a love that we have consciously forgotten in order to survive in the dominant ecosystem. To unpack, to explore, to reveal your Self, the Self that you and the world is waiting to see and experience. Relationship and energetic coaching is not about others but about building a deeper connection with ourselves, to connect to the nature within us and transition from living a life from the ego and into our higher Self.

Reiki

Much of our physical pain and external challenges are rooted in the energy body and our external world is a manifestation of all the seeds planted and nurtured deep within. The energy body is the soil in which habit patterns are nurtured with conscious and many times unconscious attention to our intention. 

To shift solely with the physical body in mind, is to remain fixated on the surface, the external world.

As a massage is for the physical body, Reiki is a massage for the energetic body, getting to the root and unlocking the emotional and mental discomforts and blocks that have manifested into our physical world. With meditation and Reiki we begin connecting with the energetic, emotional and mental states of our being, moving and exploring deeper within so that we may with time express our more authentic Self without. 

Reiki sessions leave you feeling more grounded, peaceful and connected to Self.