The Collective Mind (mini challenge)

The individual mind feeds the collective mind. 

We are so concerned about the pollution without (i.e. climate change), when it's actually the pollution of mind where it's important to build awareness around, which leads to lasting desired results, lasting change towards improving the collective existence. 

The collective external world is nothing but a reflection of the collective internal world. When we begin to understand this at a deeper level we will learn that we actually have the ability to shift the external world by turning our gaze inward and by becoming more responsible with what we consume. 

Is it challenging? Hell yeah. With all the media out there I would be dishonest if I said I don't get sucked in time to time. Fortunately for my ADD nature  I come out from the vortex of media consumption pretty quickly. 

Here is a mini challenge to build awareness around this:

Spend the next week just paying attention to what you consume and how you feel. The week after that, spend it by not consuming (i.e. news, social media, Netflix) your regular programming and zone into how you feel. 

Share your experience with those close to you and notice if there is any difference, even if its subtle, in your mood and how you are showing up in your day to day. 

Did you notice a difference in your mindset?